Blast Workout Tracker Gym Log 2.2.1

The Workout Tracker & Gym Log Application offers a comprehensive platform for planning routines, logging workouts, and monitoring progress across various exercises. It is suitable for a wide range of fitness goals including bodybuilding, weightlifting, strength training, powerlifting, weight management, or general strength maintenance.

Blast operates as an offline gym log and workout tracker by enabling users to record each set and repetition, while providing analytical tools such as estimated one-repetition maximum (1RM), training volume, and intensity metrics. The app also incorporates a progressive overload feature tailored to individual gym routines. Notably, it does not require sign-up or display advertisements, emphasizing a distraction-free experience focused on muscle development and weight loss.

Key features include:

• One-tap logging for workouts and exercises, allowing rapid addition or cloning of sets to replace traditional paper logs.
• A selection of pre-designed gym routines to facilitate confident muscle building through proven training sessions.
• A customizable routine builder supporting various split routines such as Push/Pull/Legs, Full-Body, 5x5, or user-imported plans via QR code.
• Support for advanced set configurations including supersets, drop sets, warm-ups, failure sets, and giant sets with clear management.
• Intelligent rest timers with automatic start functionality to maintain workout pacing.
• Real-time statistical displays capturing 1RM graphs, volume progression, intensity zones, and session duration as training proceeds.
• Options for exercise equipment and execution variations including barbell, dumbbell, machine, kettlebell, bodyweight exercises, among others.
• A body measurement tracker enabling logging of weight and circumference measurements to visualize physical transformations.
• A muscle fatigue heat map providing insights into muscle freshness or fatigue levels to optimize subsequent workout planning.

The application caters to diverse fitness objectives by organizing each lift and exercise to support consistent progression. Its straightforward initial setup involves installing the app, creating or importing routines, and beginning workout logging with a single tap. Progress is visually tracked through increasing weights, repetitions, and overall volume metrics.

Developed by a dedicated team of enthusiasts who depend on Blast for their training routines, the app’s development process actively incorporates user feedback to enhance its features. Engage with this tool to transform workouts into measurable improvements with an efficient gym workout tracking solution.